VZHZV • LOVE

Create family traditions
organize regular events,
like dinners together or holidays

Regularly
discuss your feelings and needs to avoid misunderstandings and conflicts

Eat right
this will support your psyche and help maintain emotional balanc

Take breaks from each other
whether as a couple, family, with children or friends, to refresh emotions and return
to the relationship with new energy

Take care of yourself
to keep each other interested, learn new skills and take care of yourself to keep the relationship attractive and fresh

Respect personal space
allow each other to have their own hobbies
and time for solitude

By helping others
we develop empathy and better understand other people's experiences and needs, which improves our interactions and understanding

Lack of self-love can make you irritable and depressed.
Here’s what happens: if you don’t value yourself, you become like that cup of coffee that spills on important documents—everything starts going wrong, and irritation permeates every cell of your body.
Imagine a salesperson in a store who is unhappy with customers. What’s his attitude? He is a master in the art of steely coldness and discontent because he probably just hasn’t found the time for personal growth.
Now look at older people who haven’t achieved their goals. They may be depressed and feel empty, complaining about illnesses and constantly discussing other people’s lives. It’s like trying to use an old cell phone as a modern tablet—nothing works, and the result is disappointing.
And what about those who hate their jobs? These poor souls experience every working day as if they had to wear a prickly ballet costume, instead of striving for new knowledge and opportunities.
Or parents who do not want to achieve success, but demand the impossible from their children, exhausting them with their ideas about how to live, even though they themselves don’t know the answer. Children grow up with low self-esteem and difficulties in communication. It’s like trying to swim across the ocean without knowing how to use a compass. Demands in a family where strict rules were instilled from childhood can turn life into an endless marathon, where every mistake causes even more stress.
All this happens due to a lack of self-love and not enough oxytocin. People don’t take care of themselves and shift responsibility for their problems onto others, blaming everyone around for their troubles.
So, if you recognize yourself in this, don’t despair. Just learn to love yourself and create positive changes. Otherwise, your inner monster will become louder than any critic.
If you want to change the world and be loved, start with yourself

Love is unconditional and cannot be divided - it is a force that unites people regardless of circumstances or conditions.
Love has no boundaries, and it knows no borders.

Love is not a set of rules or formulas,
but real magic.
It unites us like a magic spell, ignoring any conventions.
It does not matter how many stars you have in your horoscope
or what conventional "rules"
you have set for yourself - love does not play by these rules.

Unfortunately, many of us try to put love in a narrow framework, as if it is a template for the perfect cake that needs to be decorated correctly.
We go to astrologers, try to follow unknown laws, and build walls around
our feelings, thinking that if we do not follow
all these rules, love will lose its power.

But oxytocin can make real emotional whiners out of us,
when there is not enough of it. We can become jealous, afraid and confused in our own fears,
because internal restrictions and rules have distorted our perception of love.
So let go of all these conventions and give love a chance
to manifest itself in all its boundless beauty.
Don't let your feelings become a victim of formalities and rules.
Otherwise, you risk missing out on the very magic that makes every moment brighter and more meaningful.

В разделе "Любовь" вы узнаете, как наше эмоциональное состояние и функционирование мозга влияют на наши отношения и способность любить. Мы рассмотрим, как понимание этих процессов поможет вам осознанно искать любовь и строить глубокие, гармоничные связи, основываясь на внутреннем понимании и эмоциональной зрелости.

LOVE

Examples of frames that people create for themselves, let's look at several common options

Now let's figure out how to create more good memories and use time for pleasure, so as not to find yourself in a situation where in old age you will only remember how from morning to night you turned the wheel of household chores

In the Fuel section, you will find many interesting facts and practical recommendations for improving your emotional state. We will consider how to eat right, what foods contribute to the production of useful neuromodulators, and what actions will help maintain harmony and balance. This section will provide you with useful tips and guides to improve the quality of life and emotional well-being

FUEL

Women, take care of yourself and stay interesting throughout your life.
Don't relax and continue to develop as a person. Self-care and self-improvement contribute not only to personal satisfaction, but also to maintaining passion and intimacy in a relationship.

Here are some short examples for maintaining balance and distance in both partnerships and family relationships

BALANCE AND DISTANCE

WHAT IS LOVE?

Social norms

Material conditions

Влияние мнений окружающих и общественных стереотипов заставляет одного из партнеров сомневаться в отношениях и расставаться, несмотря на собственное счастье

Astrology and Destiny

In the family

Limitations towards oneself

In relationships
with friends

People often set limits for themselves, such as setting rigid rules and standards for achieving goals, which can cause stress and dissatisfaction if those standards seem too high or unachievable

Limitations towards oneself

One of the partners has strict ideas about sexual intimacy, believing that love is possible only if certain norms and rules are followed. These restrictions can cause tension and dissatisfaction in the relationship, preventing partners from achieving harmony and emotional closeness

SEX

Men, take this fact into account
animal instincts can be controlled to maintain love and respect in a relationship. Realize that emotional attachment and respect are key to maintaining a healthy and harmonious relationship.

Love is a chemical cocktail that captivates and fills our lives with meaning. This process can literally "blow our minds", forcing us to do anything for the sake of what gives us pleasure.
Love covers all aspects of our lives - from personal and family relationships to simple pleasures, such as favorite music or food

It brings a sense of deep trust and comfort, creating a “warmth” around us — that very favorable environment in which our body, brain and soul can flourish.

Our desire for love and pleasant
feelings is linked to the need for oxytocin.
When we remember happy moments,
the brain activates the same neural pathways as when we experienced them, causing the release of hormones that give us
joy and satisfaction. These memories can be associated with loved ones, favorite places,
delicious food or significant events.
We strive to repeat these moments in everyday life, returning to what brings us joy in order to experience the same positive emotions again.
Oxytocin is a neurotransmitter that plays a key role in social interaction, the formation of attachment and emotional connection between people.
It is released in the body in response to physical contact, social interactions and caring for others.
Its levels increase during hugs, communication with loved ones, sexual activity, childbirth and breastfeeding. Memories of happy moments also stimulate the production of oxytocin, strengthening the feeling of
attachment and trust

Impact on Stable Connections
Our desire to repeat pleasant moments not only brings us pleasure but also strengthens our relationships with people, places, and things that bring us joy. These stable connections help us feel supported and give us a sense of belonging, which is essential for emotional well-being.
In society, love strengthens social bonds, supports trust, and fosters cooperation, which forms the foundation for stable relationships.

Role in Creating Habits
The constant desire to repeat positive emotions contributes to the formation of habits that help maintain a stable emotional state. These habits may include regular communication with loved ones, exercise, or meditation, all of which promote the release of dopamine and oxytocin.

Oxytocin plays a crucial role in the lives of mothers, strengthening the bond between them and their children. It promotes uterine contractions during childbirth, stimulates milk secretion, and supports emotional attachment. High levels of oxytocin help mothers cope with stress and enhance maternal care.

Excessive boundaries, lack of balance and distance can negatively impact your emotional health and family relationships. Setting rigid limits leads to tension and conflict. Without understanding the importance of distance and balance, you may experience emotional burnout as you constantly strive to meet demands and expectations

Often, people are forced to make financial demands that they feel are necessary for stability and comfort. This creates pressure and stress, which negatively affects their emotional state and interactions. In an effort to meet these demands, people may forget about the importance of love and time spent together

One person believes in astrology and begins to doubt the relationship when horoscopes show incompatibility. These doubts lead to distance, despite sincere feelings

Some parents may limit their children's choice of profession or hobbies based on their own ideas about what would be best for them. For example, a parent may insist that a child choose a "safe" profession, despite his or her own interests and dreams

People may set boundaries in friendships, such as expecting their friends to always support them in any situation, without considering their own needs and boundaries

Balance in love means the ability to combine closeness and independence, to maintain healthy interactions without losing personal freedom.
It is important to remember that true love does not require constant presence or control. Healthy relationships are based on mutual respect and trust, which allows each partner to develop as a person, while maintaining their individuality and space.

Distance in a relationship means creating time for yourself and respecting each other's personal space.
This helps to avoid emotional burnout and contributes to
maintaining harmony.
For example, time spent apart allows you to refresh your emotions and return to your partner with a new outlook and energy

CLICK

Changes in chemistry between people can be inevitable
due to conflicts or differences in interests.

If feelings have faded, it is not worth holding on to people, as this can lead to dishonest and painful relationships for all parties. Lack of sincerity causes disappointment and conflicts, destroying harmony.

This is especially important in family relationships, where betrayal and mistrust can lead to deep emotional trauma and disrupt family well-being forever.

It can also lead to illnesses and an unstable psyche, since the constant release of cortisol negatively affects your health. Being in situations where there is no oxytocin can lead to the need to spend a lot of money on restoring health
and mental state.

It is important to be able to let go and not waste time on unpromising relationships in order to maintain inner peace and harmony.

This opens up the possibility of new, more suitable relationships for you.
You can cope with difficulties under any circumstances if you do not accept negative emotions and stress as something permanent.

Try to understand that the reasons are always in ourselves: there are no bad people, there are situations that we ourselves bring to the end and destroy once and for all.

Only your actions and choices demonstrate the true meaning of your relationships. Interactions with loved ones include not only joy and support, but also challenges that help us grow and learn. Every word and gesture can heal or hurt.
It is important to approach your actions
with wisdom and care in order to build positive and deep connections.
At the same time, remember that no one is to blame for your problems - they arise as part of your journey to self-knowledge and development.

When you face difficulties, always remember the wonderful moments you experienced with these people. Remember your childhood and the care of your parents, the happy moments that are so dear to your heart. Our brain stores every memory, records every action and thought.

It is in our power to create as many wonderful memories as possible, so that in old age we can look back with a sense of satisfaction and gratitude for the life we have lived.

Listen to your inner impulse and do not tolerate relationships for the sake of benefit or fear. Each person has the ability to be closer to the love around them. Pay attention to your feelings and start to appreciate yourself. This will help you build harmonious relationships and improve the quality of life. Learn, be beautiful and interesting - develop yourself as a person, because true love and happiness begin with inner harmony and self-respect

Now let's talk about sex and how men's and women's brains function slightly differently, creating some surprising differences in how they experience and relate to it.

Hormonally, women tend to be more attached to the partner they have sex with. Oxytocin is to blame, not only making us smile like idiots, but also enhancing feelings of intimacy, trust, and emotional connection.
So it's no surprise that women tend to have deeper emotional feelings and are more likely to commit to long-term relationships. Men may think it's just another episode of Santa Barbara, but it's actually much deeper than that!

Men, on the other hand, can approach sex in a more diverse way.

Their high testosterone levels direct their attention to the physical aspect, satisfaction, and sometimes even the search for something new. Of course, men can also experience strong emotional attachments, but their brains don't always connect sex with emotional intimacy as strongly as women do.

In addition, passion in a relationship comes and goes like summer rains - unexpectedly and intensely. Its intensity can fluctuate depending on various factors: stress, changes in life, or simply mood. It is important to remember that passion is not always a stable value.
Like good wines, passion requires endurance and care.

By the way, relationships that begin with friendship often turn out to be more stable and deep. Why? Because friendship is not only a boxing ring where strength is tested, but also a foundation for mutual understanding and trust.
Such a foundation makes relationships not only long-lasting, but also more joyful.
Mutual support and respect are laid in friendship - those ingredients that turn a good union into an incredible masterpiece!
I have seen many examples of stable relationships, and right now I am seeing a great example in the person of my father and his wife. They have a very long union and have gone through many difficulties together, and they treat relationships cheerfully and with humor.

So, if you want to build a relationship with fire, start with a strong friendship and don't forget to add a little humor!

Understanding and accepting the natural differences between men and women is like stopping trying to raise fish in the desert. Stop trying to fit everyone into the same mold, as if everyone should be like army boots that are equally shiny and equally tight! Let each other be who they are by nature.
Why not treat relationships as an exciting quest, not a tedious guessing game? After all, everything becomes easier when we do not try to reshape each other to our expectations, but simply enjoy communication, like a gentle breeze on a summer walk.
When we accept each other as we are and grow together, unnecessary tension disappears, like an unbuttoned jacket after a long day at work. So let's stop doing this pointless remaking and start creating a real partnership, where you can be yourself, laugh heartily and enjoy moments together. Because life is too short to spend it constantly trying to change someone when you can just love and support each other

Tilda Publishing

LOVE

Love is a chemical cocktail that captivates and fills our lives with meaning. This process can literally "blow our minds", making us do anything for the sake of what gives us pleasure. Love covers all aspects of our lives - from personal and family relationships to simple pleasures, such as favorite music or food

It brings a feeling of deep trust and comfort, creating a "warmth" around us - that very favorable environment in which our body, brain and soul can flourish

Our desire for love and pleasant

feelings is linked to the need for oxytocin.
When we remember happy moments, the brain activates the same neural pathways as when we experienced them, causing the release of hormones that give us joy and satisfaction.

These memories can be associated with loved ones, favorite places, delicious food, or significant events.
We strive to repeat these moments in everyday life, returning to what brings us joy in order to experience the same positive emotions again.

Oxytocin is a neurotransmitter that plays a key role in social interaction, the formation of attachment
and emotional connection between people.
is released in the body in response to physical contact, social interactions, and caring for others.
Its level increases during hugs, communication with loved ones, sexual activity, childbirth, and breastfeeding. Memories of happy moments also stimulate the production of oxytocin, strengthening feelings of attachment and trust.

Excessive boundaries, lack of balance and distance can negatively impact your emotional health and family relationships. Setting rigid limits leads to tension and conflict.
Without understanding the importance of distance and balance, you may experience emotional burnout as you constantly strive to meet demands and expectations

Love is unconditional and cannot be divided - it is a force that unites people regardless of circumstances or conditions.
Love has no boundaries, and it knows no borders.
Love is not a set of rules or formulas, but real magic.
It unites us like a magic spell, ignoring any conventions.
It does not matter how many stars you have in your horoscope or what conventional "rules" you have set for yourself - love does not play by these rules.
Unfortunately, many of us try to put love in a narrow framework, as if it is a template for the perfect cake that needs to be decorated correctly.
We go to astrologers, try to follow unknown laws, and build walls around our feelings, thinking that if we do not follow all these rules,
love will lose its power.

But oxytocin can make real emotional whiners out of us,
when there is not enough of it.
We can become jealous, afraid and confused in our own fears,
because internal restrictions and rules have distorted our perception of love.
So let go of all these conventions and give love a chance
to manifest itself in all its boundless beauty.
Don't let your feelings become a victim of formalities and rules.
Otherwise, you risk missing out on the very magic that makes every moment brighter and more meaningful.

Lack of self-love can make you irritable and depressed.

Here's what happens: if you don't value yourself, you become like that cup of coffee that spills on important documents - everything starts going wrong and irritation
permeates every cell of your body.

Imagine a salesperson in a store who is unhappy with customers.

What's his mood like?

He is a master in the art of steely coldness and dissatisfaction, because he probably just hasn't found the time for personal growth.

Now look at older people who have not achieved their goals.

They may be depressed and feel empty, complaining
about illnesses and constantly discussing other people's lives.

It's like trying to use an old cell phone as a modern tablet - nothing works and the result is disappointing.

And what about those who hate their jobs? These poor souls experience every workday as if they had to wear a prickly ballet costume, instead of striving
for new knowledge and opportunities.

Or parents who do not want to achieve success, but demand the impossible from their children, exhausting them with their ideas about how to live, although they themselves do not know the answer.
Children grow up with low self-esteem and difficulties in communication.
It is like trying to swim across the ocean without knowing how to use a compass.
Demands in a family where strict rules were instilled from childhood can turn life into an endless marathon, where every mistake causes even more stress.

All this happens due to the lack of self-love.
People do not take care of themselves and shift responsibility for their problems to others,
blaming everyone around for their troubles.

So, if you recognize yourself in this, do not despair.
Just learn to love yourself and create positive changes.
Otherwise, your inner monster will become louder than any critic.

If you want to change the world and be loved, start with yourself.

WHAT IS LOVE?

Listen to your inner impulse and do not tolerate relationships for the sake of benefit or fear. Each person has the ability to be closer to the love around them. Pay attention to your feelings and start appreciating yourself. This will help you build harmonious relationships and improve the quality of life. Learn, be beautiful and interesting - develop yourself as a person, because true love and happiness begin with inner harmony and self-respect.

Now let's figure out how to create more good memories
and use time for pleasure, so as not to find yourself in a situation
when in old age you will only remember how from morning to night you spun the wheel of household chores

BALANCE AND DISTANCE

Balance in love means the ability
to combine closeness and independence,
to maintain healthy interactions without losing personal freedom.

It is important to remember that true love does not require constant presence or control. Healthy relationships are based on mutual respect and trust, which allows each partner to develop as an individual,
while maintaining their individuality and space.

Distance in a relationship means creating time for yourself and respecting each other's personal space.

This helps to avoid emotional burnout
and helps to maintain harmony.

For example, time spent apart allows you to refresh your emotions and return to your partner with a new outlook and energy.

Here are some short examples for maintaining balance and distance in both partnerships and family relationships.

Changes in chemistry between people may be inevitable
due to conflicts or differences in interests.

If feelings have faded, it is not worth holding on to people, as this can lead to dishonest and painful relationships for all parties. Lack of sincerity causes disappointment and conflicts, destroying harmony.
This is especially important in family relationships, where betrayal and mistrust can lead
to deep emotional trauma and disrupt family well-being forever.
It can also lead to illness and mental instability, as the constant release of cortisol negatively affects your health. Being in situations where there is no oxytocin can lead to the need to spend a lot of money on restoring health
and mental state. It is important to be able to let go and not waste time on unpromising relationships in order to maintain inner peace and harmony. This opens up the possibility of new, more suitable relationships for you.
You can cope with difficulties under any circumstances if you do not accept negative emotions and stress as something permanent.
Try to understand that the reasons are always in ourselves: there are no bad people, there are situations that we ourselves bring to the end and destroy once and for all.

LOVE IS THE MOST IMPORTANT THING WE HAVE IN LIFE!

SEX

Now let's talk about sex and how men's and women's brains function slightly differently, creating some surprising differences in how they experience and relate to it.
Hormonally, women tend to be more attached to the partner they have sex with. Oxytocin is to blame, not only making us smile like idiots, but also enhancing feelings of intimacy, trust, and emotional connection.
So it's no surprise that women tend to have deeper emotional feelings and are more likely to commit to long-term relationships. Men may think it's just another episode of Santa Barbara, but it's actually much deeper than that!
Men, on the other hand, can approach sex in a more diverse way.
Their high testosterone levels direct their attention to the physical aspect, satisfaction, and sometimes even the search for something new. Of course, men can also experience strong emotional attachments, but their brains don't always connect sex with emotional intimacy as strongly as women do.
In addition, passion in a relationship comes and goes like summer rains - unexpectedly and intensely. Its intensity can fluctuate depending on various factors: stress, changes in life, or simply mood. It is important to remember that passion is not always a stable value.
Like good wines, passion requires endurance and care.
By the way, relationships that begin with friendship often turn out to be more stable and deep. Why? Because friendship is not only a boxing ring where strength is tested, but also a foundation for mutual understanding and trust.
Such a foundation makes relationships not only long-lasting, but also more joyful.
Mutual support and respect are laid in friendship - those ingredients that turn a good union into an incredible masterpiece!
I have seen many examples of stable relationships, and right now I am seeing a great example in the person of my father and his wife. They have a very long union and have gone through many difficulties together, and they treat relationships cheerfully and with humor.

So, if you want to build a relationship with fire, start with a strong friendship and don't forget to add a little humor!

In the Fuel section, you will find many interesting facts and practical recommendations for improving your emotional state. We will consider how to eat right, what foods contribute to the production of useful neuromodulators,
and what actions will help maintain harmony and balance.
This section will provide you with useful tips and guides to improve the quality of life and emotional well-being

FUEL

Understanding and accepting the natural differences between men and women is like stopping trying to raise fish in the desert. Stop trying to fit everyone into the same mold, as if everyone should be like army boots that are equally shiny and equally tight! Let each other be who they are by nature.
Why not treat relationships as an exciting quest,
rather than a tedious guessing game? After all, everything becomes easier when
we do not try to reshape each other to our expectations, but simply enjoy communication, like a gentle breeze on a summer walk.
When we accept each other as we are and grow together, unnecessary tension disappears, like an unbuttoned jacket after a long day at work. So let's stop doing this pointless remaking and start creating a real partnership, where you can be yourself, laugh heartily and enjoy moments together. Because life is too short to spend it constantly trying to change someone when you can just love and support each other.

However, as in any other aspect of life,
it is also important to observe moderation in love. An excess of emotions, like a lack of energy,
can lead to undesirable consequences, destroying the very harmony that we strive to create

Impact on stable connections
Our desire to repeat pleasant moments not only brings pleasure, but also strengthens our relationships with people, places and things that bring us joy.
These stable connections help us feel supported and belong, which is important for emotional well-being.

In society,
love strengthens social bonds, supports trust
and cooperation, which are the basis for stable relationships.

Role in creating habits
The constant desire to repeat positive emotions contributes to the formation of habits that help maintain a stable emotional state. These habits can include regular communication with loved ones, exercise or meditation, which promote the release of dopamine and oxytocin.

Oxytocin plays an important role in the lives of mothers,
strengthening the bond between them and their children.
It promotes uterine contractions during labor, stimulates milk flow and supports emotional attachment. High levels of oxytocin help mothers cope with stress and strengthen maternal care.

Examples of frames that people create for themselves. Let's look at several common options

Social norms
The influence of the opinions of others and social stereotypes makes one of the partners doubt the relationship and break up, despite their own happiness

Astrology and Destiny
One person believes in astrology and begins to doubt the relationship when horoscopes show incompatibility. These doubts lead to distance, despite sincere feelings

Self-imposed limitations
People often set limitations for themselves, such as setting rigid rules and standards, which can cause stress and dissatisfaction if those standards seem too high or unattainable

Material conditions
often put people in front of financial demands that they consider necessary for stability and comfort. This creates pressure
and stress, which negatively affects their emotional state and interactions.
In an effort to meet these demands, people may forget
the importance of love and time spent together

In the family
Some parents may limit their children's choice of profession or hobbies based on their own ideas about what would be best for them. For example, a parent may insist that a child choose a "safe" profession, despite his or her own interests and dreams

In relationships with friends
People may set limits in friendships, for example, by expecting friends to always support them in any situation, without considering their own needs and boundaries

Sexual Restrictions
One of the partners has strict ideas about sexual intimacy, believing that love is possible only if certain norms are observed. These restrictions can cause tension and dissatisfaction in the relationship, preventing partners from achieving harmony and
emotional closeness

CLICK

Create family traditions
organize regular events such as dinners together or holidays

Regularly
discuss your feelings and needs to avoid misunderstandings and conflicts

Eat right
this will support your psyche and help maintain emotional balance

Take breaks from each other
whether as a couple, family, with children or friends, to refresh emotions
and return to the relationship with new energy

Take care of yourself
to keep each other interested, learn new skills and take care of yourself to keep the relationship attractive and fresh

Respect personal space
allow each other to have their own hobbies and time for solitude

By helping others
we develop empathy and better understand other people's experiences and needs, which improves our interactions and understanding

CLICK

Every negative action and word can push a person away, gradually destroying the very "chemistry" that once connected you. Relationships require constant mutual understanding, and any careless statement or action can undermine trust and sympathy, which, in turn, reduces the level of oxytocin and increases the feeling of distance

Only your actions and choices demonstrate the true meaning of your relationships. Interactions with loved ones include not only joy and support, but also challenges that help us grow and learn. Every word and gesture can heal or hurt.
It is important to approach your actions with wisdom and care in order to build positive and deep connections.
At the same time, remember that no one is to blame for your problems - they arise as part of your journey to self-knowledge and development.
When you face difficulties, always remember
the wonderful moments you experienced with these people. Remember your childhood and the care of your parents, the happy moments that are so dear to your heart. Our brain stores every memory, records every action
and thought.
It is in our power to create as many wonderful memories as possible, so that in old age we can look back with a sense of satisfaction and gratitude for the life we have lived.

Women, take care of yourself
and stay interesting throughout your life.
Don't relax and continue to develop as a person. Self-care and self-improvement contribute not only to personal satisfaction, but also to maintaining passion and intimacy in relationships