Alcohol and drugs may be a part of life, but frequent use of these pleasures poses serious risks to health and mental clarity. To keep your mind in order and not turn yourself into a zombie with a broken mood, it is better to limit them to once a month, or even less often.
Try to minimize the use of medications and rely on natural sources of nutrients that nature provides us with no significant side effects.
Remember!
After using such substances, recovery may take several
days or even weeks.
The next day, it may seem like the whole world is against you, and negative emotions will flood your mind. But once you start using what nature provides and give natural neurotransmitters a chance to return to normal, you will see that the world is still beautiful. Otherwise, get ready for a quest to find a good mood
Brainwave Harmonization
Music at certain frequencies can affect alpha, beta, theta, and delta brain waves. For example, theta waves (4-8 Hz) are associated with a deep meditative state, while alpha waves (8-12 Hz) are associated with a relaxed but alert state. Music with frequencies that resonate with these brain waves can help improve mental health and reduce stress
Healing Properties of Sound
Frequencies above or below the range our ears are accustomed to can affect our bodies. For example, the frequency of 528 Hz is considered healing and is used to heal emotional trauma and increase energy. It is believed that such frequencies can affect our DNA and help in the healing process
Energy Balance
Sound waves can resonate with our body's energy centers, helping to restore their balance. Music at the right frequency can help release emotional blocks and create a sense of harmony
Brainwave Harmonization
Music at certain frequencies can affect alpha, beta, theta, and delta brain waves. For example, theta waves (4-8 Hz) are associated with a deep meditative state, while alpha waves (8-12 Hz) are associated with a relaxed but alert state. Music with frequencies that resonate with these brain waves can help improve mental health and reduce stress
Healing Properties of Sound
Frequencies above or below the range our ears are accustomed to can affect our bodies. For example, the frequency of 528 Hz is considered healing and is used to heal emotional trauma and increase energy. It is believed that such frequencies can affect our DNA and help in the healing process
Energy Balance
Sound waves can resonate with our body's energy centers, helping to restore their balance. Music at the right frequency can help release emotional blocks and create a sense of harmony.
Mood Shaping
The music we listen to influences our perception of the world around us. Melodies and lyrics can shape our mood and change the way we perceive events.
For example, positive and uplifting music can promote a more optimistic outlook on life,
while melancholic and sad songs can increase feelings of despondency
Music can reduce levels of cortisol, the stress hormone, and promote relaxation. This can be achieved through meditative and classical compositions.
It can improve physical health, helping to cope with pain and speed up the recovery process after illness, and can be used for therapeutic purposes, such as in music therapy to improve psycho-emotional state.
Particularly strong emotions can cause goosebumps when a musical composition triggers an unexpected transition, a powerful melody, or a favorite part of a song.
At such moments, the pleasure centers are activated, which leads to the sensation of goosebumps.
This is associated with an evolutionary mechanism when our body prepared for danger or experienced strong emotions. Now this mechanism is triggered by music, which can awaken strong emotional experiences
Music is not just sounds. It is an instrument that shapes our perception of the world, influences our mood, thoughts and actions. Each melody, each text leaves its mark on our soul.
When we listen to music, we unconsciously connect with the emotions and energy of those who created it. The performers whose songs we choose become part of our inner world.
We are a reflection of the rhythms that fill our consciousness.
Music is our fuel, nourishing our soul and shaping our “I”. The choice of music is a choice that shapes not only our mood, but also our personality
NFT, приложение и моя история
It has the unique ability to engage our senses, enhance cognitive function, improve physical well-being, and promote social integration. Incorporating music into your daily life can bring significant benefits and improve your overall quality of life
Mood Shaping
The music we listen to affects our perception of the world around us. Melodies and lyrics can shape our mood and change our perception of events.
For example, positive and uplifting music can promote a more optimistic outlook on life, while melancholic and sad songs can increase feelings of despondency
Music can reduce levels of cortisol, the stress hormone, and promote relaxation. This can be achieved through meditative and classical compositions.
It can improve physical health, helping to cope with pain and speed up the recovery process after illness, and can be used for therapeutic purposes, such as in music therapy to improve psycho-emotional state
Particularly strong emotions can cause goosebumps when a musical composition triggers an unexpected transition, a powerful melody, or a favorite part of a song.
At such moments, the pleasure centers are activated, which leads to the sensation of goosebumps.
This is associated with an evolutionary mechanism when our body prepared for danger or experienced strong emotions. Now this mechanism is triggered by music, which can awaken strong emotional experiences
When we listen to music, we unconsciously connect with the emotions and energy of those who created it. The performers whose songs we choose become part of our inner world.
We are a reflection of the rhythms that fill our consciousness.
Music is our fuel, nourishing our soul and shaping our “I”. The choice of music is a choice that shapes not only our mood, but also our personality
NFTs, the app, and my story
You don't need other people's help -
you create your own reality.
I, like you, still have many trials ahead,
but now I know that I am ready for any
failures in life.
And you too!
The world around us is chaotic and sometimes it seems that everything around is in disarray.
But if you want to change something, start with yourself.
Change always starts from within - with your attitude to life, with your habits and actions.
Thank you for reading my article.
I am sure that these words will resonate in someone's heart.
Remember, every step towards a better life is a step towards yourself.
Start today, and you will be surprised how much you can change
