I used to avoid yoga, considering it to be some kind of magic preached by people far removed from reality.
It seemed to me that it was just a fashionable hobby that had nothing to do with real life.
However, delving deeper into the mechanisms of nature, I discovered that it is precisely in yoga that powerful tools for achieving inner harmony are hidden
RELAXATION TECHNIQUES
Yoga is not just a religion, but a unique tool that helps to reveal the true potential of the body and mind.
It offers a whole range of practices aimed at improving physical condition, harmonizing the inner world and finding deep peace.
Each asana and each breathing exercise is a key to understanding yourself, capable of opening the doors to new levels of health and well-being.
Yoga teaches us to listen to our body, developing flexibility and strength, as well as improving coordination and awareness. But its influence is not limited to the physical aspect: through the practice of yoga, we learn to manage our mind and emotions, finding inner balance and harmony.
This ancient practice does not require blind adherence to dogma, it is based on personal experience and an individual approach
Yoga becomes a guiding thread in our quest for a healthy and conscious life, helping to connect the body, mind and spirit into a single harmonious system
Yoga reveals our potential, helping to achieve inner balance and harmony. Through consistent asanas and meditation, you learn to be attentive to your physical state
and emotional background, which contributes to better self-development. This practice helps to reveal hidden reserves of energy, improve concentration and the ability to cope with difficulties.
In addition, yoga helps to build a connection between the body and mind, improving overall vitality and well-being.
It teaches us to be more conscious and present in the moment, which contributes to personal growth and a better quality of life.
and emotional background, which contributes to better self-development. This practice helps to reveal hidden reserves of energy, improve concentration and the ability to cope with difficulties.
In addition, yoga helps to build a connection between the body and mind, improving overall vitality and well-being.
It teaches us to be more conscious and present in the moment, which contributes to personal growth and a better quality of life.
Yoga techniques are suitable for people of any level of training and can be adapted to individual needs.
With their help, you can significantly improve the quality of life, learn to cope with stress and maintain emotional balance.
If you have the opportunity, contact professionals who really know their business. They will help you master the practice more effectively and safely. If financial opportunities do not allow, there are many high-quality videos on YouTube
Personally, I recommend the Isha channel, where, led by Sadhguru, useful practices and advice are presented
With their help, you can significantly improve the quality of life, learn to cope with stress and maintain emotional balance.
If you have the opportunity, contact professionals who really know their business. They will help you master the practice more effectively and safely. If financial opportunities do not allow, there are many high-quality videos on YouTube
Personally, I recommend the Isha channel, where, led by Sadhguru, useful practices and advice are presented
Each of us faces many problems and misfortunes every day.
The world around us is chaotic and sometimes it seems that everything around is in disarray.
But if you want to change something, start with yourself.
Change always starts from within - with your attitude to life, with your habits and actions.
Thank you for reading my article.
I am sure that these words will resonate in someone's heart.
Remember, every step towards a better life is a step towards yourself.
Start today, and you will be surprised how much you can change
The world around us is chaotic and sometimes it seems that everything around is in disarray.
But if you want to change something, start with yourself.
Change always starts from within - with your attitude to life, with your habits and actions.
Thank you for reading my article.
I am sure that these words will resonate in someone's heart.
Remember, every step towards a better life is a step towards yourself.
Start today, and you will be surprised how much you can change
Jump to Additions:
NFTs, the app, and my story
NFTs, the app, and my story
Виньяса — это динамическая последовательность движений, которая синхронизируется с дыханием. Например, Сурья Намаскар (Приветствие Солнцу) — это последовательность асан, которая выполняется в ритме дыхания, разогревает тело, укрепляет мышцы и улучшает кровообращение. Она помогает разогнать кровь и поднять уровень энергии, а также гармонизирует тело и ум.
Медитация — это практика, направленная на успокоение ума и повышение осознанности. Випассана (медитация наблюдения), например, учит вас наблюдать за своими мыслями и эмоциями без осуждения, просто осознавая их как приходящие и уходящие явления. Это помогает развивать внутреннюю спокойствие, концентрацию и эмоциональную стабильность.
Асаны — это позы в йоге, которые укрепляют тело и делают его гибким, улучшая общее самочувствие. Например, Шавасана (поза мертвеца) — это техника глубокого расслабления, когда вы лежите на спине, полностью расслабляя все мышцы и освобождая ум от мыслей. Она помогает снять напряжение и усталость, восстановить силы и улучшить качество сна.
Пранаяма — это искусство управления дыханием. Одной из самых простых и эффективных техник является Нади Шодхана (альтернативное дыхание через ноздри). Эта техника помогает сбалансировать обе стороны мозга, снять стресс и улучшить концентрацию. Просто сядьте в удобное положение, закройте правую ноздрю и вдохните через левую, затем закройте левую ноздрю и выдохните через правую. Повторяйте это несколько раз, сохраняя спокойный и ровный ритм дыхания.
I did it, and you can too.
You don't need other people's help - you create your own reality.
I, like you, still have many trials ahead, but now I know
that I am ready for any failures in life,
and so are you!
You don't need other people's help - you create your own reality.
I, like you, still have many trials ahead, but now I know
that I am ready for any failures in life,
and so are you!
И, пожалуйста, не путайте любовь к себе с эгоизмом или модными движениями вроде бодипозитива. Любовь к себе — это глубокое уважение к своему телу, разуму и забота о людях вокруг. Это стремление быть лучше не только для себя, но и для тех, кто вас окружает. Настоящая любовь к себе —
это умение принимать себя и работать над собой, а не просто искать оправдания для бездействия
это умение принимать себя и работать над собой, а не просто искать оправдания для бездействия
Start now, life is fleeting
everything will disappear, as the effect of substances fades
NFT
MY STORY AND MOTIVES
APP
DEVELOPMENT
Whatever you read, your brain wrote down in any case,
At the right moment you will be able to remember what may turn out to be
the solution to your problem
At the right moment you will be able to remember what may turn out to be
the solution to your problem
Here are some examples that I use myself
Yoga can help you unlock your potential and improve your life
Yoga can help you unlock your potential and improve your life
Physical Practice
Regular practice of asanas (postures) improves flexibility, strength, and endurance. For example, the tree pose (Vrksasana) develops balance and concentration, and the warrior pose (Virabhadrasana) strengthens the muscles of the legs and back
Breathing exercises
Practicing pranayama (breathing exercises) helps improve concentration and relaxation. For example, deep breathing techniques (Dyastic Breathing Method) help relieve stress and improve sleep
Meditation
Meditation helps develop inner peace and awareness. For example, breathing meditation or mindfulness helps focus on the present moment and reduces anxiety
Stress Reduction
Corpse Pose (Savasana) promotes relaxation and stress relief, which helps cope with stress
and improves overall well-being
Developing Mindfulness
Yoga practice teaches you to be mindful of your body and emotions. This allows you to better understand yourself and your needs, promoting personal growth and harmony
Balance and concentration
Yoga helps improve coordination and concentration. For example, the Eagle Pose develops stability and attention, which is useful for everyday life
